BOSU Drop Squats

説明

Start standing on the BOSU with feet together. Drop down into a dropsquat position while straddling the BOSU. Quickly hop back up to start position on the BOSU ball as soon as you reach the bottom squat position. Repeat.

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How to do: BOSU Drop Squats

Start standing on the BOSU with feet together. Drop down into a dropsquat position while straddling the BOSU. Quickly hop back up to start position on the BOSU ball as soon as you reach the bottom squat position. Repeat.

似たエクササイズ

BOSU Split Squats

BOSU Right Offset Squats

BOSU Squats

BOSU Left Offset Squats

Drop Squats

BOSU Hopovers

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

同じ装備で行うエクササイズ

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats

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