Stand on your left foot with the right foot just off the floor. Hold a kettlebell under your chin with your right hand grasping the handle and the left hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
プログラムを探す
