Stand with your feet hip-width apart with right hand holding a kettlebell upside down at the handle with a crush grip. Press the kettlebell up and extend your arm up overhead. Keep the kettlebell stable and under control throughout the entire set.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
プログラムを探す
