エクササイズのやり方ライブラリ

How to do: Power Step Ups

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Adductors, Abductors

必要な装備: Box / Step

カテゴリー: Bodyweight, Cardio

説明

Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Power Step Ups - Step 1

How to do: Power Step Ups - Step 2

How to do: Power Step Ups - Step 3

How to do: Power Step Ups - Step 4

How to do: Power Step Ups - Step 5

How to do: Power Step Ups - Step 6

How to do: Power Step Ups - Step 7

似たエクササイズ

Lateral Power Step Ups

Lateral Power Step Ups

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Right Step Ups

Right Step Ups

Step Ups with Knee Lifts

Step Ups with Knee Lifts

Left Step Ups

Left Step Ups

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Single Arm Tricep Push-Ups

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Right Step Ups

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