エクササイズのやり方ライブラリ

How to do: Seesaw Squats with Clap

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Calves, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Both Partners, face each other in a standing position. Interlock your hand with your partner's opposite hand. Partner One lowers into a squat while Partner Two is standing. Once Partner One stands up, give each other a clap with the free hand. Partner Two then lowers into a squat. Continue, repeating the move.

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ステップバイステップ

How to do: Seesaw Squats with Clap - Step 1

How to do: Seesaw Squats with Clap - Step 2

似たエクササイズ

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Left Tricep Stretch with Bind

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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