エクササイズのやり方ライブラリ

How to do: Seesaw Squats with Alternating Clasps

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Side Shoulders, Front Shoulders, Calves, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Perform seesaw squats with your partner, alternating sides as you rise to clasp your opposite hands together.

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ステップバイステップ

How to do: Seesaw Squats with Alternating Clasps - Step 1

How to do: Seesaw Squats with Alternating Clasps - Step 2

How to do: Seesaw Squats with Alternating Clasps - Step 3

How to do: Seesaw Squats with Alternating Clasps - Step 4

How to do: Seesaw Squats with Alternating Clasps - Step 5

How to do: Seesaw Squats with Alternating Clasps - Step 6

似たエクササイズ

Seesaw Squats with Clap

Seesaw Squats with Clap

Seesaw Squats

Seesaw Squats

Side Squats

Side Squats

Lunges to Squats

Lunges to Squats

Lunges

Lunges

Narrow Squat Holds

Narrow Squat Holds

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups