How to do: Step Cross Lunge

Start with feet together, facing forward. Take a big step to the right with your right leg and your toes pointing toward the right side of the room. Cross your left leg over into a slight lunge with toe pointing to the right side of the room as well. Body is facing the front the entire time.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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