エクササイズのやり方ライブラリ

How to do: Partner Push-Ups with Shoulder Taps

主要な筋肉群: Triceps, Biceps, Upper Chest, Middle Chest

二次的な筋肉群: Side Shoulders, Front Shoulders, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Both Partners start in plank positions, facing each other. Both Partners perform a pushup. At the top of your planks, tap your Partner's shoulder playfully. Alternate between right and left shoulder taps.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Partner Push-Ups with Shoulder Taps - Step 1

How to do: Partner Push-Ups with Shoulder Taps - Step 2

How to do: Partner Push-Ups with Shoulder Taps - Step 3

How to do: Partner Push-Ups with Shoulder Taps - Step 4

How to do: Partner Push-Ups with Shoulder Taps - Step 5

How to do: Partner Push-Ups with Shoulder Taps - Step 6

How to do: Partner Push-Ups with Shoulder Taps - Step 7

How to do: Partner Push-Ups with Shoulder Taps - Step 8

How to do: Partner Push-Ups with Shoulder Taps - Step 9

似たエクササイズ

Partner Plank Push-Ups

Partner Plank Push-Ups

Plank with Shoulder Taps

Plank with Shoulder Taps

Plank High Fives

Plank High Fives

Push-Ups

Push-Ups

Up Down High Fives

Up Down High Fives

Push-Up and Rotation

Push-Up and Rotation

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups