エクササイズのやり方ライブラリ

How to do: V-Sit with Foot Press

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Hip Flexors, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Begin seated and facing each other. Bend your knees while keeping your feet touching your Partner's feet. Optionally place your hands behind you. Ease back into a v-sit position while you simultaneously 'walk' your feet up and down against your Partner's feet.

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ステップバイステップ

How to do: V-Sit with Foot Press - Step 1

How to do: V-Sit with Foot Press - Step 2

How to do: V-Sit with Foot Press - Step 3

How to do: V-Sit with Foot Press - Step 4

How to do: V-Sit with Foot Press - Step 5

似たエクササイズ

V-Sit Pulses

V-Sit Pulses

V-Sit Crunches

V-Sit Crunches

Partner Leg Lifts

Partner Leg Lifts

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Partner Sit-ups

Partner Sit-ups

In and Outs

In and Outs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups