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How to do: Buddy Split Stretches

主要な筋肉群: Front Shoulders, Hip Flexors, Adductors, Hamstrings

必要な装備: No Equipment

カテゴリー: Stretching, Partner

説明

Start seated in front of your Partner with your legs spread comfortably wide. Interlock hands with each other. Alternate pulling each other forward to feel the stretch in the hips and hammies. Hold the stretch several counts before switching.

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ステップバイステップ

How to do: Buddy Split Stretches - Step 1

How to do: Buddy Split Stretches - Step 2

How to do: Buddy Split Stretches - Step 3

How to do: Buddy Split Stretches - Step 4

How to do: Buddy Split Stretches - Step 5

似たエクササイズ

Buddy Hamstring Stretches

Buddy Hamstring Stretches

Double Leg Stretch

Double Leg Stretch

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

90 Lat Stretch

90 Lat Stretch

Seated Leg Stretch

Seated Leg Stretch

Partner Leg Lifts

Partner Leg Lifts

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

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Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Run at a Steady Pace

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Left Eight-Angle Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups