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How to do: Right Leg Balance and L-lift with Band

主要な筋肉群: Side Shoulders, Front Shoulders, Glute Max, Abductors

二次的な筋肉群: Quads, Hamstrings

必要な装備: Resistance Bands

カテゴリー: Balance, Strength

説明

Place the right foot in the center of a band and grab the handles with both hands. With the left leg lifted raise your right arm forward and your left arm out to the side keeping both arms straight. Lower gently and repeat.

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ステップバイステップ

How to do: Right Leg Balance and L-lift with Band - Step 1

How to do: Right Leg Balance and L-lift with Band - Step 2

How to do: Right Leg Balance and L-lift with Band - Step 3

How to do: Right Leg Balance and L-lift with Band - Step 4

How to do: Right Leg Balance and L-lift with Band - Step 5

似たエクササイズ

Left Leg Balance and L-lift with Band

Left Leg Balance and L-lift with Band

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

Left Leg Balance

Left Leg Balance

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows