エクササイズのやり方ライブラリ

How to do: Narrow Squats

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start standing with your feet together and hands out. Perform squats while keeping your knees together and going down to 90 degrees.

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ステップバイステップ

How to do: Narrow Squats - Step 1

How to do: Narrow Squats - Step 2

How to do: Narrow Squats - Step 3

How to do: Narrow Squats - Step 4

How to do: Narrow Squats - Step 5

How to do: Narrow Squats - Step 6

似たエクササイズ

Narrow Squat Holds

Narrow Squat Holds

Bottom to Bottom Squats

Bottom to Bottom Squats

Max Rep Squats

Max Rep Squats

Squats

Squats

Drop Squats

Drop Squats

Wide Squat Holds

Wide Squat Holds

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Heron Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups