How to do: Left Side Plank Crunches

With slightly staggared legs, prop yourself up to a left side plank. Ensure your shoulder is directly over your hand, and that your abs are drawn in. Reach your right hand behind your head. Peform crunches by drawing your right elbow to your left elbow. Return the elbow back up and repeat!

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Right Side Plank Crunches

Left Side Crunches

Right Side Crunches

Left Half Side Plank

Left Oblique Crunches

Modified Left Side Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups