エクササイズのやり方ライブラリ

How to do: Single Arm Mountain Climbers

主要な筋肉群: Transverse Abdominis

二次的な筋肉群: Lower Chest, Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight, HIIT

説明

Begin on all fours, then come onto the balls of your feet. Step one leg forward and the other back. Alternate switching your leg positions while you simultaneously sweep one arm up and back. After several arm sweeps, switch sides!

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ステップバイステップ

How to do: Single Arm Mountain Climbers - Step 1

How to do: Single Arm Mountain Climbers - Step 2

How to do: Single Arm Mountain Climbers - Step 3

How to do: Single Arm Mountain Climbers - Step 4

How to do: Single Arm Mountain Climbers - Step 5

似たエクササイズ

Explosive Mountain Climbers

Explosive Mountain Climbers

Mountain Climbers

Mountain Climbers

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

Left Leg Climbs

Left Leg Climbs

Right Leg Climbs

Right Leg Climbs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups