エクササイズのやり方ライブラリ

How to do: Lateral Shoulder Raises with Band

主要な筋肉群: Side Shoulders

二次的な筋肉群: Front Shoulders, Rear Shoulders, Lower Back

必要な装備: Resistance Bands

カテゴリー: Strength

説明

Stand on the band with both feet shoulder-width apart and handles in hand. Keep your core tight and lift your arms straight out to the side going no higher than your head. Lower slowly and repeat.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Lateral Shoulder Raises with Band - Step 1

How to do: Lateral Shoulder Raises with Band - Step 2

How to do: Lateral Shoulder Raises with Band - Step 3

How to do: Lateral Shoulder Raises with Band - Step 4

How to do: Lateral Shoulder Raises with Band - Step 5

How to do: Lateral Shoulder Raises with Band - Step 6

似たエクササイズ

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Band Front Raises

Band Front Raises

Band Shoulder Press

Band Shoulder Press

Bent Arm Lateral Shoulder Raise

Bent Arm Lateral Shoulder Raise

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

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Split Jerk

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Rope Climb

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BOSU Right Offset Push-Ups

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Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

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Band Leg Curls

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Band Chest Press

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Seated Rows with Band

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Band Rows

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