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How to do: Hip Flexor & Extension

主要な筋肉群: Hip Flexors, Quads, Hamstrings

二次的な筋肉群: Dorsiflexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Stand tall with your feet hip-width apart. Lift one knee until your thigh is parallel with the floor. Flex and extend your leg. Hold a moment then lower your foot back to the ground. Repeat, alternating legs.

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How to do: Hip Flexor & Extension - Step 1

How to do: Hip Flexor & Extension - Step 2

How to do: Hip Flexor & Extension - Step 3

How to do: Hip Flexor & Extension - Step 4

How to do: Hip Flexor & Extension - Step 5

How to do: Hip Flexor & Extension - Step 6

How to do: Hip Flexor & Extension - Step 7

How to do: Hip Flexor & Extension - Step 8

似たエクササイズ

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

Leg Lifts on Knees

Leg Lifts on Knees

Left Hip Flexor Stretch

Left Hip Flexor Stretch

Right Hip Flexor Stretch

Right Hip Flexor Stretch

Butterfly with Leg Extension

Butterfly with Leg Extension

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups