エクササイズのやり方ライブラリ

How to do: Clock Lunges

主要な筋肉群: Glute Max, Adductors, Quads, Hamstrings, Abductors

二次的な筋肉群: Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Stand tall with your feet hip width apart. Perform lunges in a clock like pattern by doing front lunges, side lunges, and reverse lunges. Once one side is complete, follow suit with the other leg.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Clock Lunges - Step 1

How to do: Clock Lunges - Step 2

How to do: Clock Lunges - Step 3

How to do: Clock Lunges - Step 4

How to do: Clock Lunges - Step 5

How to do: Clock Lunges - Step 6

How to do: Clock Lunges - Step 7

How to do: Clock Lunges - Step 8

How to do: Clock Lunges - Step 9

How to do: Clock Lunges - Step 10

How to do: Clock Lunges - Step 11

How to do: Clock Lunges - Step 12

似たエクササイズ

Dynamic Lunges

Dynamic Lunges

Jumping Lunges

Jumping Lunges

Lunges

Lunges

Walking Lunges

Walking Lunges

Plyo Lunges

Plyo Lunges

Glute Reverse Lunges

Glute Reverse Lunges

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Sage Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups