With knees slightly bent and back straight, lean forward and let dumbbells hang forward, palms inward. Keeping your body still, bend your elbows back close to your body and bring the dumbbells to your lower ribs. Squeeze your shoulder blades together and return your arms to their straightened position keeping your forward bend for the entire set.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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