エクササイズのやり方ライブラリ

How to do: Kneeling Spiderman

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Transverse Abdominis, Glute Max, Hip Flexors, Abductors, Knee Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.

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ステップバイステップ

How to do: Kneeling Spiderman - Step 1

How to do: Kneeling Spiderman - Step 2

How to do: Kneeling Spiderman - Step 3

How to do: Kneeling Spiderman - Step 4

How to do: Kneeling Spiderman - Step 5

How to do: Kneeling Spiderman - Step 6

似たエクササイズ

Spiderman Push-Ups

Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Spiderman Walks

Spiderman Walks

Kneeling Push-Ups

Kneeling Push-Ups

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

Flying Supermans

Flying Supermans

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups