エクササイズのやり方ライブラリ

How to do: Walking Squats

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!

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ステップバイステップ

How to do: Walking Squats - Step 1

How to do: Walking Squats - Step 2

How to do: Walking Squats - Step 3

How to do: Walking Squats - Step 4

How to do: Walking Squats - Step 5

How to do: Walking Squats - Step 6

How to do: Walking Squats - Step 7

How to do: Walking Squats - Step 8

似たエクササイズ

Split Squats

Split Squats

Lunges to Squats

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Squats

Squats

Side Squats

Side Squats

Narrow Squats

Narrow Squats

Chair Squats

Chair Squats

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups