エクササイズのやり方ライブラリ

How to do: Opposite Knee Mountain Climbers

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors, Quads, Hamstrings, Knee Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, HIIT

説明

Start in a upright plank position. Draw your right knee toward your left elbow and quickly change to the alternate side. Continue to alternate sides with speed while keeping your upper body still.

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ステップバイステップ

How to do: Opposite Knee Mountain Climbers - Step 1

How to do: Opposite Knee Mountain Climbers - Step 2

How to do: Opposite Knee Mountain Climbers - Step 3

How to do: Opposite Knee Mountain Climbers - Step 4

How to do: Opposite Knee Mountain Climbers - Step 5

似たエクササイズ

Mountain Climbers

Mountain Climbers

Explosive Mountain Climbers

Explosive Mountain Climbers

Single Arm Mountain Climbers

Single Arm Mountain Climbers

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Cross Knees to Elbows

Cross Knees to Elbows

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups