How to do: Back Half Sixstep

Start in an upright plank position. Bring your right foot across to the outside of your left hand, then bring your left foot under your right knee and lift your left hand off of the floor. Retrace your steps and return back to an upright plank. Repeat on the opposite side, alternating between sides.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Clockwise Sixstep

Counterclockwise Sixstep

Fast Clockwise Sixstep

Fast Counterclockwise Sixstep

Front Half Sixstep

Step Through Side Plank

同じカテゴリーのエクササイズ

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups