How to do: Front Half Sixstep

Start in a tucked position with your right hand on the floor beside you. Extend your right leg in front of you. Sweep the leg around to cover your left foot with your right knee as you lean to the right and place your left hand on the floor beside your right hand. Retrace your steps back to the tuck position and repeat on the opposite side. Alternate between sides.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Back Half Sixstep

Clockwise Sixstep

Counterclockwise Sixstep

Fast Counterclockwise Sixstep

Fast Clockwise Sixstep

Side Step Open

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Hopping Hand Twists

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Left Tricep Stretch with Bind

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