How to do: Right Turtles

Start in a push-up position. Put your right hand on the floor under your right ribs. With your left hand in front, bend right elbow resting your right hip on it and your head on the floor. Reach your left arm out in front of you on the floor. Reverse out and repeat on the same side.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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