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How to do: Push-Up and Rotation

主要な筋肉群: Side Shoulders, Biceps, Upper Chest, Middle Chest, Lower Chest, Transverse Abdominis

二次的な筋肉群: Triceps

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

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ステップバイステップ

How to do: Push-Up and Rotation - Step 1

How to do: Push-Up and Rotation - Step 2

How to do: Push-Up and Rotation - Step 3

How to do: Push-Up and Rotation - Step 4

How to do: Push-Up and Rotation - Step 5

似たエクササイズ

Push-Ups with Rotations

Push-Ups with Rotations

Circular Push-Ups

Circular Push-Ups

Push-Ups

Push-Ups

Alternating Side Planks

Alternating Side Planks

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

Push Up Pull Throughs

Push Up Pull Throughs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

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Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Standing Backbending Stretch

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups