エクササイズのやり方ライブラリ

How to do: Lunges

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Crossfit

説明

Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Lunges - Step 1

How to do: Lunges - Step 2

How to do: Lunges - Step 3

How to do: Lunges - Step 4

How to do: Lunges - Step 5

How to do: Lunges - Step 6

How to do: Lunges - Step 7

How to do: Lunges - Step 8

How to do: Lunges - Step 9

似たエクササイズ

Dynamic Lunges

Dynamic Lunges

Walking Lunges

Walking Lunges

Lunges to Squats

Lunges to Squats

Glute Reverse Lunges

Glute Reverse Lunges

Lunges with Rotation

Lunges with Rotation

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups