エクササイズのやり方ライブラリ

How to do: Hand Release Push-Ups

主要な筋肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest

二次的な筋肉群: Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Begin in a plank position. Lower down as if you are doing push-ups but continue past 90 degrees. Once your chest touches the ground, lift your palms off the ground by pretending to pinch your shoulder blades together. Push back up to high plank. Repeat the movement!

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Hand Release Push-Ups - Step 1

How to do: Hand Release Push-Ups - Step 2

How to do: Hand Release Push-Ups - Step 3

How to do: Hand Release Push-Ups - Step 4

似たエクササイズ

Push-Ups

Push-Ups

Push-Ups on Bench

Push-Ups on Bench

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

Partner Plank Push-Ups

Partner Plank Push-Ups

Chair Push-Ups

Chair Push-Ups

Circular Push-Ups

Circular Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups