エクササイズのやり方ライブラリ

How to do: Barbell Shrugs

主要な筋肉群: Traps (neck), Levator Scapula

必要な装備: Barbell

カテゴリー: Gym Equipment, Strength

説明

Grasp a barbell at shoulder-width distance and let the bar hang in front of your hips. Keep your body still as you shrug your shoulders to your ears and lower slowly.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Barbell Shrugs - Step 1

How to do: Barbell Shrugs - Step 2

How to do: Barbell Shrugs - Step 3

How to do: Barbell Shrugs - Step 4

How to do: Barbell Shrugs - Step 5

How to do: Barbell Shrugs - Step 6

似たエクササイズ

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

Dumbbell Shrugs

Dumbbell Shrugs

Shoulder Shrugs

Shoulder Shrugs

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

Barbell Hang Cleans

Barbell Hang Cleans

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

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Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

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Shoulderstand

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Tripod Headstand

Tripod Headstand

Tripod Headstand Prep

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Right Bird of Paradise Sequence

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Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

同じ装備で行うエクササイズ

Split Jerk

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Pause Deadlifts

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Muscle Snatch

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Push Squat Jerk

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Front Rack Lunges

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Back Loaded Lunges

Back Loaded Lunges