How to do: Hanging Pike

Jump up to a pull-up bar with an overhand grip at a comfortable distance. Bring your knees to hip height. As you extend your knees, bring them up to the bar as you attempt to touch the bar with your ankles. Lower back to the bent knee position

---

---

---

---

似たエクササイズ

---

同じカテゴリーのエクササイズ

---

同じ筋肉を鍛えるエクササイズ

---

同じ装備で行うエクササイズ

---