Start in a full plank position with a dumbbell in each hand. Perform a push up. Row the left dumbbell to your chest, then with control lower it back to the floor. Row the right dumbbell to your chest, then with control lower it back to the floor. Hop your legs forward, release the dumbbells and jump or stand up.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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