Stand with feet together, holding dumbbells at your sides. Slowly lift your right foot back off the ground as your torso lowers forward to counter balance. Return to starting position. Curl the dumbbells up to your shoulders, then push the dumbbells up overhead. Control the dumbbells back down to your shoulders, then to your sides.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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