エクササイズのやり方ライブラリ

How to do: Straight Arm Lateral Raise with Band

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

二次的な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lower Back

必要な装備: Resistance Bands

カテゴリー: Home Equipment, Strength

説明

Stand tall with feet together and centered on a band. Hold the ends of the band in each hand at your sides. Lift your arms out to the sides to shoulder height. Control your arms down to the starting position.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Straight Arm Lateral Raise with Band - Step 1

How to do: Straight Arm Lateral Raise with Band - Step 2

How to do: Straight Arm Lateral Raise with Band - Step 3

How to do: Straight Arm Lateral Raise with Band - Step 4

似たエクササイズ

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Bent Arm Lateral Shoulder Raise

Bent Arm Lateral Shoulder Raise

Band Front Raises

Band Front Raises

Band Shoulder Press

Band Shoulder Press

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows