1. Sit or stand holding a fixed band in both hands behind your head with your arms extended upwards by your ears.
2. Extend your elbows.
3. Straighten your arms overhead, squeezing your triceps.
4. Bending at your elbows, move your arms back down to the start position. Move at a controlled pace.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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