エクササイズのやり方ライブラリ

How to do: Left Leg Box Jumps

主要な筋肉群: Glute Max, Adductors, Quads, Hamstrings, Calves, Abductors, Plantar Flexors

必要な装備: Box / Step

カテゴリー: Bodyweight, Crossfit, HIIT

説明

Find a box height suitable for your level and stand in front of it on your left leg. Carefully jump onto the box with your left leg, landing as soft as you can. Gently jump back down to the floor on the same leg.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Leg Box Jumps - Step 1

How to do: Left Leg Box Jumps - Step 2

How to do: Left Leg Box Jumps - Step 3

How to do: Left Leg Box Jumps - Step 4

似たエクササイズ

Right Leg Box Jumps

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Split Box Jumps

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Box Jumps

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Left Leg Front Step Up

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Seated Box Jumps

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Left Leg Lateral Step Up

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Run at a Steady Pace

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Uneven Loaded Walk with Left Arm

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