エクササイズのやり方ライブラリ

How to do: Push-Ups with Hands on Bench

主要な筋肉群: Triceps, Middle Chest, Lower Chest

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: Bench

カテゴリー: Bodyweight, Home Equipment, Gym Equipment, Strength

説明

Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.

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✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Push-Ups with Hands on Bench - Step 1

How to do: Push-Ups with Hands on Bench - Step 2

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