エクササイズのやり方ライブラリ

How to do: Right Leg Front Step Up

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Adductors, Abductors

必要な装備: Box / Step

カテゴリー: Bodyweight

説明

Stand in front of a step, ledge or box and place your right foot on it with your left foot on the floor. Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.

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ステップバイステップ

How to do: Right Leg Front Step Up - Step 1

How to do: Right Leg Front Step Up - Step 2

How to do: Right Leg Front Step Up - Step 3

How to do: Right Leg Front Step Up - Step 4

How to do: Right Leg Front Step Up - Step 5

似たエクササイズ

Left Leg Front Step Up

Left Leg Front Step Up

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

Lateral Step Ups

Lateral Step Ups

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

同じカテゴリーのエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Single Leg Lateral Hop Overs

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Seated Box Jumps

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Standing Single Leg Calf Raise

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Left Step Ups

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Burpees on Step

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Right Step Ups

Right Step Ups