How to do: Right Leg Lateral Step Up

Stand to the left of a step, ledge or box and place your right leg on it with your left foot on the floor.Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.

---

---

---

---

似たエクササイズ

---

同じカテゴリーのエクササイズ

---

同じ筋肉を鍛えるエクササイズ

---

同じ装備で行うエクササイズ

---