エクササイズのやり方ライブラリ

How to do: Split Box Jumps

主要な筋肉群: Glute Max, Hip Flexors, Hamstrings, Calves, Plantar Flexors

二次的な筋肉群: Back Extensors

必要な装備: Box / Step

カテゴリー: Home Equipment, Crossfit, Cardio, HIIT

説明

Stand with your feet straddling a box, step or bench at your desired height. Bend your knees slightly and hop onto the box with both feet at the same time. Carefully hop back down to the floor with feet straddling the box.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Split Box Jumps - Step 1

How to do: Split Box Jumps - Step 2

How to do: Split Box Jumps - Step 3

How to do: Split Box Jumps - Step 4

似たエクササイズ

Box Jumps

Box Jumps

Seated Box Jumps

Seated Box Jumps

Left Leg Box Jumps

Left Leg Box Jumps

Lateral Hop Overs

Lateral Hop Overs

Front Hop Overs

Front Hop Overs

Quick Box Step Ups

Quick Box Step Ups

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups