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How to do: Reverse Lunge Off Step

主要な筋肉群: Glute Max, Adductors, Quads, Knee Flexors

二次的な筋肉群: Hamstrings, Calves

必要な装備: Box / Step

カテゴリー: Bodyweight

説明

Start standing on a box, ledge or platform at your desired height. Slowly step down to the floor with one leg. Step back up and repeat, switching legs.

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ステップバイステップ

How to do: Reverse Lunge Off Step - Step 1

How to do: Reverse Lunge Off Step - Step 2

How to do: Reverse Lunge Off Step - Step 3

How to do: Reverse Lunge Off Step - Step 4

How to do: Reverse Lunge Off Step - Step 5

似たエクササイズ

Reverse Lunges

Reverse Lunges

Glute Reverse Lunges

Glute Reverse Lunges

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

Left Leg Front Step Up

Left Leg Front Step Up

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Run at a Steady Pace

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Good Morning Medicine Ball Catches

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Split Jerk

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Hopping Hand Twists

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Single Leg Lateral Hop Overs

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Seated Box Jumps

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Standing Single Leg Calf Raise

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Left Step Ups

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Burpees on Step

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Right Step Ups

Right Step Ups