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How to do: Lateral Step Ups with Left Leg Raise

主要な筋肉群: Glute Max, Adductors, Quads, Calves, Abductors, Knee Flexors

二次的な筋肉群: Left Obliques, Right Obliques, Hamstrings, Lower Back, Back Extensors

必要な装備: Box / Step

カテゴリー: Bodyweight

説明

Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.

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ステップバイステップ

How to do: Lateral Step Ups with Left Leg Raise - Step 1

How to do: Lateral Step Ups with Left Leg Raise - Step 2

How to do: Lateral Step Ups with Left Leg Raise - Step 3

How to do: Lateral Step Ups with Left Leg Raise - Step 4

How to do: Lateral Step Ups with Left Leg Raise - Step 5

How to do: Lateral Step Ups with Left Leg Raise - Step 6

似たエクササイズ

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

Lateral Step Ups

Lateral Step Ups

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Front Step Up

Left Leg Front Step Up

Right Leg Front Step Up

Right Leg Front Step Up

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