エクササイズのやり方ライブラリ

How to do: Bench Plank

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Lower Back

必要な装備: Bench

カテゴリー: Home Equipment, Isometric

説明

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

似たエクササイズ

Elbow Plank on BOSU

Elbow Plank on BOSU

Chair Plank

Chair Plank

Reverse Elbow Plank

Reverse Elbow Plank

Plank with Arm Lifts

Plank with Arm Lifts

Elbow Plank on Ball

Elbow Plank on Ball

Plank on BOSU

Plank on BOSU

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Plank on BOSU Back

Plank on BOSU Back

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

同じ装備で行うエクササイズ

Seated Box Jumps

Seated Box Jumps

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Decline Bench Sit-Ups

Barbell Hip Thrusts

Barbell Hip Thrusts

Ring Inverted Rows

Ring Inverted Rows

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions