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How to do: Floor Bridge Lifts with Bench

主要な筋肉群: Glute Max, Hamstrings

二次的な筋肉群: Transverse Abdominis, Quads

必要な装備: Bench

カテゴリー: Bodyweight

説明

Lie on your back on the floor with both feet placed on a bench and arms on the floor at your sides. Press through your heels on the bench to lift your hips up to the ceiling. Lower softly back to the floor.

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ステップバイステップ

How to do: Floor Bridge Lifts with Bench - Step 1

How to do: Floor Bridge Lifts with Bench - Step 2

How to do: Floor Bridge Lifts with Bench - Step 3

How to do: Floor Bridge Lifts with Bench - Step 4

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