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How to do: Push-Ups on Bench

主要な筋肉群: Upper Chest, Middle Chest, Lower Chest

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps

必要な装備: Bench

カテゴリー: Bodyweight

説明

Place your hands on a bench and get into a plank position. Perform a push-up by lowering your chest to the bench and pushing back up to your beginning position.

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ステップバイステップ

How to do: Push-Ups on Bench - Step 1

How to do: Push-Ups on Bench - Step 2

How to do: Push-Ups on Bench - Step 3

How to do: Push-Ups on Bench - Step 4

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Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

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Push-Ups with Hands on Ball

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Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

Shorty Push-Ups

Shorty Push-Ups

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Left Tricep Stretch with Bind

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Standing Backbending Stretch

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Rep Fitness AB-511 Adjustable Weight Bench

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This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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