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How to do: Alternating Bench Dumbbell Fly

主要な筋肉群: Upper Chest, Middle Chest, Lower Chest

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Elbow Flexors

必要な装備: Bench

カテゴリー: Home Equipment, Strength

説明

Grab a set of dumbbells and lie with your back on a bench. Lift the weights so that they are stretched up over your chest. With your arms straight, lower one dumbbell at a time out to the side and then back up to center. Continue, alternating arms.

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ステップバイステップ

How to do: Alternating Bench Dumbbell Fly - Step 1

How to do: Alternating Bench Dumbbell Fly - Step 2

How to do: Alternating Bench Dumbbell Fly - Step 3

How to do: Alternating Bench Dumbbell Fly - Step 4

How to do: Alternating Bench Dumbbell Fly - Step 5

How to do: Alternating Bench Dumbbell Fly - Step 6

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