エクササイズのやり方ライブラリ

How to do: Arm Pumps

主要な筋肉群: Side Shoulders, Front Shoulders

二次的な筋肉群: Rear Shoulders, Triceps, Lats (back)

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight

説明

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Arm Pumps - Step 1

How to do: Arm Pumps - Step 2

How to do: Arm Pumps - Step 3

How to do: Arm Pumps - Step 4

エクササイズのビデオ

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Side Lunge with Twist

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Single Arm Tricep Push-Ups

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