Start standing with dumbbells in hand and a slight bend in the elbows. Inhale. Raise you arms out laterally to shoulder height. Move the dumbbells horizontally as you end in a front raise. With control lower the dumbbells down in front and return them to your side. Repeat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
プログラムを探す
