Kneel your right leg on a bench with your hand providing support. Hold a dumbbell with your left hand. Exhale and slowly pull the dumbbell toward your left side. Pause a moment at the top of the row before lowering the dumbbell back down. Repeat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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