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How to do: Kneeling One-Legged Push-Ups

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a kneeling plank position. Extend one leg straight behind you, parallel to the floor. Contract your core and perform push-ups. Switch sides after several reps.

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ステップバイステップ

How to do: Kneeling One-Legged Push-Ups - Step 1

How to do: Kneeling One-Legged Push-Ups - Step 2

How to do: Kneeling One-Legged Push-Ups - Step 3

How to do: Kneeling One-Legged Push-Ups - Step 4

How to do: Kneeling One-Legged Push-Ups - Step 5

How to do: Kneeling One-Legged Push-Ups - Step 6

How to do: Kneeling One-Legged Push-Ups - Step 7

How to do: Kneeling One-Legged Push-Ups - Step 8

How to do: Kneeling One-Legged Push-Ups - Step 9

How to do: Kneeling One-Legged Push-Ups - Step 10

似たエクササイズ

Kneeling Push-Ups

Kneeling Push-Ups

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

Shorty Push-Ups

Shorty Push-Ups

Kneeling Right Side Plank

Kneeling Right Side Plank

Kneeling Left Side Plank

Kneeling Left Side Plank

Left Tricep Push-Ups

Left Tricep Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups