エクササイズのやり方ライブラリ

How to do: Standing Forward Bend

主要な筋肉群: Glute Max, Hamstrings, Calves, Lower Back

必要な装備: No Equipment, Exercise Mat

カテゴリー: Warmup, Yoga, Stretching

説明

Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Standing Forward Bend - Step 1

How to do: Standing Forward Bend - Step 2

似たエクササイズ

Fold Forward

Fold Forward

Seated Forward Bend

Seated Forward Bend

Wide Leg Forward Bend C

Wide Leg Forward Bend C

Wide Leg Forward Bend D

Wide Leg Forward Bend D

Big Toe Forward Bend

Big Toe Forward Bend

Wide Leg Forward Bend

Wide Leg Forward Bend

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind