1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your hips.
2. Raise the dumbbells above your head, with your palms facing each other, and form a Y with your body.
3. Lower the dumbbells to the starting position and repeat.
Open your chest, face front and squeeze your shoulder blades together. Keep your arms straight and breathe out as you raise the dumbbells above your head. Move the dumbbells only with your shoulders, keep your body static and don’t arch your back. Breathe in as you slowly return to the starting position.
プログラムを探す
